This can produce a range of disturbing symptoms including:
- frequent sighing and yawning
- breathing discomfort*
- disturbed sleep
- erratic heartbeats*
- feeling anxious
- pins and needles
- upset gut / nausea
- chest pains *
- tiredness and fatique
- achey muscles and joints
- dizzy spells
- irritability or jumpiness
- feelings of 'air hunger'
The first port of call for the marked* problems should be your doctor. If your symptoms are caused or made worse by your breathing patterns, we have a specialised approach using individual sessions to correct unique breathing patterns. Sue Hamilton is a BradCliff breathing practioner.
We also offer inhalation resistance training for sports enhancement, and certain breathing pattern disorders including asthma.
